Episode 28: Gaslighting: The Invisible Weapon
Today on Almost Oblivious, we’re tackling one of the most subtle — and most damaging — forms of emotional abuse: gaslighting. Gaslighting is a targeted form of psychological manipulation that causes you to doubt your memories, emotions, and sanity. But knowledge is power, and we’re shining a bright light on these dark tactics in this episode.
We’ll break down:
What gaslighting is (and what it isn’t)
How it shows up in relationships, workplaces, families, and more
The psychological effects of gaslighting on survivors
Real-life examples you might recognize
How to recognize the signs and begin trusting yourself again
Practical steps for protecting yourself and healing
You are not crazy. You are not broken. You are not alone.
🔗 Resources Mentioned in This Episode:
Free Downloadable Checklist: Am I Being Gaslit?
Domestic Violence Hotline: 1-800-799-7233 (SAFE)
Therapy Resources: Psychology Today’s Therapist Finder (https://www.psychologytoday.com/us/therapists)
Need Immediate Support? Call or text the 988 Lifeline for emotional crisis help. For domestic abuse support: The National Domestic Violence Hotline 📞 1-800-799-7233 | 💬 Text “START” to 88788 | 🌐 https://www.thehotline.org
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If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
