Episode 31: Mitigating Life with a Narcissist – Tools for Surviving, Not Just Coping
Living with someone who has narcissistic traits — whether it's a partner, a parent, or someone else close to you — can feel like constant emotional warfare. In this episode of Almost Oblivious, Autumn Baker shares practical, solution-based strategies to help reduce conflict and protect your mental and emotional peace when leaving isn’t yet an option.
Drawing from recent training with Stepping Stones of Life and personal experience, this episode offers clear communication tools, boundary-setting techniques, and calming responses that can help you survive day to day — and remind you that you are not alone.
⚠️ Please note: These strategies are meant to help mitigate, not eliminate, the effects of narcissistic abuse. If your safety is at risk or you feel overwhelmed, you do not have to navigate this alone.
🛠️ In This Episode:
Understanding narcissistic behavior and common patterns
Ground rules for emotional protection
Real-life examples of communication shifts to reduce conflict
The Grey Rock Method
Why these tools won’t always work — and why that’s not your fault
A reminder: You deserve peace, and help is available
📚 Resources & Support:
The Grey Rock Method- https://psychcentral.com/health/grey-rock-method
Stepping Stones of Life – https://steppingstonesoflife.org/
The National Domestic Violence Hotline 📞 Call 800-799-SAFE (7233) 💬 Or text "START" to 88788
Love Is Respect – Especially for younger victims or those unsure 🌐 www.loveisrespect.org
Almost Oblivious Community on Facebook – Connect with others and share your story
🎧 Don't forget to share, rate, and review to help us break the silence on domestic violence.
If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
