Episode 36: Survivor Story #4
In this survivor story, we hear from Tracey, who grew up under the control of a narcissistic and emotionally abusive mother — a kind of abuse that’s often hidden behind smiles, church functions, and perfect family photos. From subtle manipulation to overt guilt-tripping, this story explores how emotional abuse from a parent can shape your self-worth, relationships, and sense of reality.
As the survivor begins to set boundaries and ultimately go no contact, the manipulation escalates — but so does their decision. This episode offers a raw, honest look at the grief of choosing peace over family and the courage it takes to break free from generational cycles.
If you've ever been made to feel small, guilty, or like you're “too sensitive” by a family member, this episode is for you.
⚠️ Trigger warning: emotional abuse, narcissistic manipulation, parent-child estrangement.
You are not alone. You are not crazy. And you are worthy of peace.
🔗 Resources:
National Domestic Violence Hotline (US): 800-799-7233 or thehotline.org
Narcissistic Abuse Support: narcissisticabusesupport.com – includes articles, checklists, and healing tools
Out of the FOG (Families Of narcissists & Gaslighters): outofthefog.website – support and information on emotional manipulation
r/EstrangedAdultChild (Reddit): A peer support community for those who’ve gone no contact with abusive or toxic parents
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If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!
